I used to view tea was something to drink only when I had a sore throat or sometimes when it was really cold outside.
Once I became aware of the numerous uses and health benefits, I'm having a great time experimenting with different teas and reaping all the benefits in the process!
Did you know that ....
boosts your metabolism and improves bone strength
helps you stay calm and focus while reducing certain types of cancer
kills virus's and bacteria while blocking fat absorption
promotes restful sleep and will help with irritable bowl syndrome
boosts immunity, reduces eczema and psoriasis and can be applied topically to relieve insect bites and hemorrhoids
reduces nausea and menstrual cramps
relieves gas and is a fever reducer
Rooibos (red tea)
is loaded with minerals and is used to reduce allergy symptoms
Shrinks fat cells
Relieves even the most persistent allergies, eliminates eczema, kidney stones and urinary tract infections
increases metabolism while shrinking current fat cells
Which one is right for you?
For more details on the wide range of nutritional benefits of tea, follow this link;
Tea for Health Benefits
Even avid coffee drinkers (like me!) can sneak in one or two cups of tea per day. :)